Powered by AI · Backed by Research

Your supplement routine,
simplified.

Get a personalized supplement plan in minutes. Ask questions, check interactions, and track your daily intake — all powered by AI and grounded in peer-reviewed science.

Download on the App Store

Ask anything about supplements

Have a question about dosage, timing, or whether two supplements interact? Chat with an AI assistant that draws from clinical research to give you clear, sourced answers.

No generic advice. Every response is tailored to your health profile and backed by data from trusted medical databases.

  • "Can I take magnesium and zinc together?"
  • "What's the best time to take vitamin D?"
  • "Does ashwagandha interact with my medication?"
  • "How much omega-3 should I take daily?"
AI Chat
Can I take magnesium and zinc together?
Yes, but it's best to take them at different times. High doses of zinc (over 50mg) can compete with magnesium for absorption. Take zinc with a meal and magnesium 2-3 hours later or before bed.
Based on NIH & PubMed data
When should I take vitamin D?
Take vitamin D with your largest meal containing fat — it's fat-soluble, so absorption improves by up to 50% when taken with dietary fat. Morning or midday is ideal.
Journal of Bone and Mineral Research

Everything you need

From personalized plans to daily tracking — one app for your entire supplement routine.

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Personalized Plans

AI creates a supplement routine based on your health profile, goals, and lifestyle.

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Interaction Checker

Flags potential interactions between your supplements and medications automatically.

Daily Tracking

Simple checklist to log supplements each day. Build streaks and stay consistent.

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Smart Reminders

Get notified when it's time for your morning, afternoon, or evening supplements.

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AI Chat Assistant

Ask about timing, dosage, interactions, or any supplement question. Get answers grounded in clinical research.

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Progress History

View tracking history day by day. See your streaks and consistency over time.

Grounded in real science

Every recommendation is informed by data from the world's most trusted biomedical and nutrition databases.

National Institutes of Health (NIH)

The primary source for supplement fact sheets, recommended daily allowances, and safety profiles. NIH's Office of Dietary Supplements is the gold standard for evidence-based supplement information.

U.S. Government · 30+ years of research

PubMed / MEDLINE

The world's largest database of peer-reviewed biomedical literature with over 37 million citations. We reference clinical trials and systematic reviews for dosage and efficacy data.

37M+ peer-reviewed studies

Natural Medicines Database

The most comprehensive resource for evidence-based information on dietary supplements and natural products. Used by healthcare professionals worldwide to evaluate safety and efficacy.

Trusted by 1M+ healthcare providers

FDA / EFSA Safety Data

Regulatory safety information from the U.S. Food and Drug Administration and the European Food Safety Authority. Ensures supplement recommendations stay within established safety limits.

Regulatory authorities

Our AI cross-references multiple sources to deliver accurate, up-to-date supplement guidance

4+
Trusted databases
37M+
Research papers referenced
100%
Evidence-based answers

How it works

From sign-up to your first supplement check-in — it takes less than 5 minutes.

1

Tell us about you

Answer a few questions about your health goals, diet, lifestyle, and any medications you take.

2

Get your plan

AI analyzes your profile against clinical research and generates a personalized supplement schedule.

3

Track & ask

Check off supplements daily, build streaks, and chat with AI whenever you have questions.

Start your personalized plan today

Join thousands making smarter supplement choices backed by science.

Download on the App Store
Important Disclaimer AI Supplement Planner is a wellness tool for informational purposes only. It does not provide medical advice, diagnoses, or treatment recommendations. The information presented is derived from publicly available research databases and should not replace professional medical guidance. Always consult your doctor or pharmacist before starting, stopping, or changing any supplement or medication regimen.